An Empowerment Focused Art Therapy Service Provider
for Teens and Young Adults in the St. Petersburg Areas
Coping Skills Resources for Teens
Helping young people learn useful skills to mange daily stress
Does your teen struggle with coping with life stressors? Do they seem to lack basic skills and need support to gain these skills?
We've Got the Tools for You!
We offer a variety of practical tools, such as downloadable coping skills worksheets to help teens control their emotions, improve their thinking patterns, make better decisions, have improved self-control, communicate better and feel better about themselves.
Below are some FREE resources available for download to get you started.
Interested in Individual Services?
Coping Skills Resources
Free to Download
Problem Solving Worksheet
The purpose of this worksheet is to discuss the steps to problem solving and to encourage your teen's use when facing a problem.
Decision Making Worksheet
S.O.D.A.S. is a decision making tool that helps teens process their decisions and learn the steps required to make better choices.
Exploring Coping Skills Worksheet
The Exploring Coping Skills worksheet helps your teen to learn the different types of coping skills, and identify healthy coping skills they can begin using today.
Positive Affirmation Worksheet
Positive affirmations serve as reminders and encouragement when we are struggling with difficult emotions or situations.
Relaxation Worksheet
Mandalas are a great tool to contain difficult emotions and create a sense of peace and calmness.