Life feels like a lot sometimes, doesn’t it?

Between trying to figure out your next step, handle responsibilities, and keep up with everything around you, it’s easy to feel like you’re just winging it.​

Empower U is here to change that!

This 8-week, self-paced program blends creativity, personal growth, and real-life tools to help you build the confidence and clarity you need to navigate adulthood with peace and purpose.

Through guided lessons, reflective activities, and biweekly community sessions, you’ll learn how to manage emotions, communicate better, set boundaries, and build a life that actually feels like you.

 

What You’ll Gain

✅ Emotional awareness — understand what you feel and why
✅ Practical tools for managing stress, time, and responsibilities
✅ Confidence to set boundaries and express yourself
✅ Clarity about your values, strengths, and purpose
✅ A supportive community of young adults growing alongside you
✅ Creative space to explore who you’re becoming

 

How It Works

Empower U runs for 8 weeks (about 2 months) and includes both self-paced learning and live group connection. You’ll receive access to your Empower U lessons through Quenza — a secure, private growth platform — and meet biweekly with other participants for reflection and encouragement.

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What’s Included                                                                  

 8-Week Empower U Pathway: Weekly lessons, creative challenges, and reflections accessible anytime through Quenza

4 Biweekly Live Sessions (90 minutes): Interactive group sessions for connection, coaching, and creative processing

Downloadable Workbook: Printable workbook for journaling, art prompts, and life skill tools

Practical Life Tools: Mini guides on emotional regulation, confidence, communication, and organization

Community Support: Safe, supportive space to share insights and grow together

Certificate of Completion: Celebrate your progress at the end of the journey

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Your Investment

$500 (Spots are limited)

Includes:

• Full access to the Empower U 8-week program

• Four 90-minute group sessions

• Printable workbook + all materials

• Lifetime access to your Quenza lessons

• Certificate of completion

Optional add-ons:

• 1:1 Empower Session: $100 (45-min private coaching)

 

Program Dates

Start Date: TBA
Live Group Sessions: Every other Monday at 6pm EST
(Recordings available for those who can’t attend live)

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Who It’s For

Empower U is perfect for you if:

• You’re between 17–30 and ready to feel more confident navigating adulthood

• You’re craving structure, self-discovery, and creative expression

• You’ve been feeling a little stuck, lost, or unsure about your next steps

• You want to build real-life skills while nurturing your peace and purpose

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Ready to Empower Yourself?
Spots are limited to keep the group small and personal.​